S J

Log

Date Workout Score Ave Comments Action
11/11/24 v3000m/2:30r...3 6,000m 2:24.4

day 11 DH Rowvember 2024

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11/10/24 v2000m/1:00r...3 6,000m 2:26.8

day 10 DH Rowvember 2024

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11/10/24 6:05 948m 3:12.9 View workout
11/09/24 3:03 512m 2:59.2 View workout
11/09/24 30:00 4,516m 3:19.2

day 9 DH Rowvember 2024

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11/08/24 v150m/1:00r...10 1,500m 1:54.1

day 8 DH Rowvember 2024

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11/07/24 v4:00/3:00r...4 3,498m 2:17.2

day 7 DH Rowvember 2024

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11/06/24 v6130m/2:03r...2 12,260m 2:32.9

day 6 DH Rowvember 2024

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11/06/24 6:10 844m 3:39.5 View workout
11/05/24 3:06 571m 2:42.9 View workout
11/05/24 v700m/1:30r...4 2,800m 2:14.9

day 5 DH Rowvember 2024

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11/04/24 3:06 505m 3:04.6 View workout
11/04/24 15:00 3,186m 2:21.2

day 4 Rowvember 2024

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11/03/24 2:54 575m 2:32.0 View workout
11/03/24 5000m 24:21.6 2:26.1 View workout
11/02/24 3:06 513m 3:01.7 View workout
11/02/24 v0:20/0:20r...28 4,050m 1:58.5

day 2 DH Rowvember 2024

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11/01/24 v500m/2:02r...3 2,000m 2:10.7 View workout
10/30/24 v6:00/6:00r...6 4,480m 2:20.6 View workout
10/29/24 v6:00/6:00r...6 4,630m 2:16.0

damper 10

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10/27/24 2x2000m/2:00r 19:35.8 2:26.9 View workout
10/26/24 v2000m/3:33r...2 4,000m 2:26.1 View workout
10/25/24 v1:00/1:00r...8 3,033m 2:18.4 View workout
10/24/24 v1:00/1:00r...8 3,241m 2:09.5 View workout
10/23/24 v1:00/1:00r...8 3,218m 2:10.5 View workout