S J v6:00/6:00r...6 row
4,630
Meters
21:00.0
Time
2:16.0
Pace
273
Calories
140
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,724 |
| Overall Time | 42:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 219 |
October 29, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,630 | 2:16.0 | 139 | 778 | 25 | 140 | |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 17 | 119 | |
| r: 6:00 | 14 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 132 | |
| r: 5:00 | 15 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 24 | 143 | |
| r: 4:00 | 15 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | 153 | |
| r: 3:00 | 15 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 33 | 156 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 142 | |
| r: 1:00 | 20 | ||||||
| r94 |
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Workout Graph
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