S J v1:00/1:00r...8 row
3,033
Meters
14:00.0
Time
2:18.4
Pace
172
Calories
123
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,253 |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 130 |
October 25, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,033 | 2:18.4 | 132 | 753 | 22 | 123 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 105 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 114 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | 125 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 21 | 127 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 132 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 21 | 130 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 21 | 130 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 125 | |
| r: 2:00 | 10 | ||||||
| r220 |
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Workout Graph
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