S J v1:00/1:00r...8 row
3,218
Meters
14:00.0
Time
2:10.5
Pace
192
Calories
134
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,451 |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 132 |
October 23, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,218 | 2:10.5 | 157 | 841 | 24 | 134 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 106 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 120 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 24 | 132 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 142 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | 142 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 146 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 25 | 142 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 148 | |
| r: 2:00 | 13 | ||||||
| r233 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.