S J v150m/1:00r...10 row
1,500
Meters
5:42.5
Time
1:54.1
Pace
101
Calories
119
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,662 |
| Overall Time | 14:42.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 171 |
| Drag Factor | 122 |
November 08, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:42.5 | 1,500 | 1:54.1 | 235 | 1109 | 30 | 119 | |
| 0:37.4 | 150 | 2:04.6 | 181 | 921 | 26 | 67 | |
| r: 1:00 | 18 | ||||||
| 0:35.5 | 150 | 1:58.3 | 211 | 1026 | 29 | 97 | |
| r: 1:00 | 15 | ||||||
| 0:34.4 | 150 | 1:54.6 | 232 | 1098 | 28 | 122 | |
| r: 1:00 | 16 | ||||||
| 0:33.5 | 150 | 1:51.6 | 251 | 1165 | 30 | 122 | |
| r: 1:00 | 20 | ||||||
| 0:31.1 | 150 | 1:43.6 | 314 | 1381 | 41 | 135 | |
| r: 1:00 | 22 | ||||||
| 0:35.6 | 150 | 1:58.6 | 209 | 1020 | 29 | 130 | |
| r: 1:00 | 18 | ||||||
| 0:34.4 | 150 | 1:54.6 | 232 | 1098 | 30 | 127 | |
| r: 1:00 | 23 | ||||||
| 0:34.0 | 150 | 1:53.3 | 240 | 1127 | 30 | 129 | |
| r: 1:00 | 16 | ||||||
| 0:34.3 | 150 | 1:54.3 | 234 | 1105 | 28 | 128 | |
| r: 1:00 | 14 | ||||||
| 0:32.2 | 150 | 1:47.3 | 283 | 1274 | 32 | 133 | |
| r162 |
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Workout Graph
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day 8 DH Rowvember 2024