S J v6:00/6:00r...6 row
4,480
Meters
21:00.0
Time
2:20.6
Pace
259
Calories
136
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 42:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 214 |
October 30, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,480 | 2:20.6 | 126 | 733 | 25 | 136 | |
| 6:00.0 | 1,077 | 2:47.1 | 75 | 558 | 17 | 108 | |
| r: 6:00 | 14 | ||||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 129 | |
| r: 5:00 | 12 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 24 | 145 | |
| r: 4:00 | 17 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 28 | 149 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 33 | 147 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 139 | |
| r: 1:00 | 13 | ||||||
| r91 |
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Workout Graph
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