S J v1:00/1:00r...8 row
3,241
Meters
14:00.0
Time
2:09.5
Pace
196
Calories
134
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,472 |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 132 |
October 24, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,241 | 2:09.5 | 161 | 853 | 25 | 134 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 102 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 111 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 127 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 140 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 29 | 154 | |
| r: 2:00 | 37 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | 147 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | 147 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 148 | |
| r: 2:00 | 28 | ||||||
| r231 |
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Workout Graph
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