S J v3000m/2:30r...3 row
6,000
Meters
28:53.9
Time
2:24.4
Pace
336
Calories
134
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 33:53.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 122 |
November 11, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:53.9 | 6,000 | 2:24.4 | 116 | 699 | 23 | 134 | |
| 14:50.4 | 3,000 | 2:28.4 | 107 | 668 | 21 | 132 | |
| r: 2:30 | 24 | ||||||
| 9:34.1 | 2,000 | 2:23.5 | 118 | 707 | 24 | 133 | |
| r: 2:30 | 13 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 26 | 139 | |
| r37 |
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Workout Graph
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day 11 DH Rowvember 2024