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S J v0:20/0:20r...28 row

4,050

Meters

16:00.0

Time

1:58.5

Pace

261

Calories

130

Heart Rate

Rest Distance491
Rest Time21:00.0
Overall Distance4,541
Overall Time37:00.0
Average Watts210
Calories Per Hour1023
Stroke Rate28
Stroke Count449
Drag Factor123

November 02, 2024 17:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

day 2 DH Rowvember 2024

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,050 1:58.5 210 1023 28 130
0:20.0 85 1:57.6 215 1039 27 91
r: 0:20 15
0:30.0 129 1:56.2 223 1066 28 116
r: 0:30 24
0:40.0 180 1:51.1 255 1178 32 134
r: 0:40 18
1:00.0 228 2:11.5 154 828 23 129
r: 1:00 14
0:40.0 167 1:59.7 204 1001 27 125
r: 0:40 19
0:30.0 135 1:51.1 255 1178 32 128
r: 0:30 18
0:20.0 92 1:48.6 273 1237 33 132
r: 2:00 16
0:20.0 93 1:47.5 282 1268 33 117
r: 0:20 20
0:30.0 140 1:47.1 285 1279 34 139
r: 0:30 17
0:40.0 162 2:03.4 186 940 26 142
r: 0:40 13
1:00.0 249 2:00.4 200 988 26 144
r: 1:00 14
0:40.0 164 2:01.9 193 964 26 131
r: 0:40 38
0:30.0 132 1:53.6 239 1120 30 136
r: 0:30 18
0:20.0 91 1:49.8 264 1207 30 134
r: 2:00 19
0:20.0 95 1:45.2 300 1332 36 125
r: 0:20 20
0:30.0 131 1:54.5 233 1102 30 137
r: 0:30 15
0:40.0 166 2:00.4 200 988 29 140
r: 0:40 20
1:00.0 238 2:06.0 175 901 25 139
r: 1:00 17
0:40.0 168 1:59.0 207 1013 29 132
r: 0:40 18
0:30.0 128 1:57.1 217 1048 28 129
r: 0:30 16
0:20.0 88 1:53.6 239 1120 30 130
r: 2:00 13
0:20.0 84 1:59.0 207 1013 30 119
r: 0:20 17
0:30.0 122 2:02.9 188 948 30 127
r: 0:30 18
0:40.0 159 2:05.7 176 905 26 131
r: 0:40 13
1:00.0 247 2:01.4 195 972 27 141
r: 1:00 14
0:40.0 167 1:59.7 204 1001 26 136
r: 0:40 11
0:30.0 123 2:01.9 193 964 28 129
r: 0:30 17
0:20.0 85 1:57.6 215 1039 30 131
r: 0:20 19
r491

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