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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/16/25	5:03	1,080m	2:20.6	RowErg	Warm down after short recovery, keeping HR in T2 zone.	View workout
10/16/25	30:04	6,728m	2:14.1	RowErg	5min warmup then 25min T2 sesh. HR spiked at 20min point, maintained pace to 25min point and didn't feel any difference. Slowed down…	View workout
10/15/25	10000m			Water	Bow in Mens 4, Paul J stroke, Heidi cox. 2 x 20min pieces at 24spm. Set pretty poor, down to port, having to pull in high irritated my rt…	View workout
10/13/25	10000m			Water	3-seat M8, Paul J stroke, Lisa cox, Sheffield.	View workout
10/12/25	45:00.0	8,690m	2:35.3	SkiErg	Elliptical. L4 to 20mim, L3 to 5mi/40:40. 7.2-7.3mph for last 2.5 mi.	View workout
10/10/25	9500m			Water	3-seat MX8. Larae stroke, Tom T cox. Lousy set, down to starboard entire time, but seemed easier on shoulder (almost felt good) after bei…	View workout
10/09/25	55:00.0	27,311m	2:00.8	BikeErg	Edge. HR high end of T2 zone. Stairstep to L13, steady L11 to 20min, L10 to 40min, L9 to 50min. See pix Strava	View workout
10/08/25	16:02.0	3,219m	2:29.4	SkiErg	Elliptical, 2mi. After shldr work. After warmup, holding 7.7mph.	View workout
10/08/25	8000m			Water	Bow in Mens 4, Scott stroke, Paul S. cox. Poor set.	View workout
10/06/25	54:00.0	27,000m	2:00.0	BikeErg	Edge. 10 x 1min L15/1min L10 (to 26min) then L11 to 50min, 4min warmdown. See screen pics on Strava.	View workout
10/04/25	8200m			Water	HOTO, non-race distance.	View workout
10/04/25	18:10.5	4,100m	2:12.9	Water	Head of the Ohio, Mixed 8+ (B-boat). Scott stroke, Kelsey cox. Scott stroked in place of Paul D. who was overheated from previous race (M…	View workout
10/04/25	16:00.8	4,100m	1:57.1	Water	Head of the Ohio, Mens Masters 4+. Paul J. stroke, Kelsey cox. 2nd out of 5 boats.	View workout
09/30/25	5:03	1,181m	2:08.4	RowErg		View workout
09/30/25	5:04	1,196m	2:07.2	RowErg	HR down to 103bpm after 1min rest from 135.	View workout
09/30/25	10:03	2,277m	2:12.4	RowErg	Warmup. HR down to 107 after 1min rest, from 131.	View workout
09/29/25	8500m			Water	3-seat M8 Sheffield. Rick stroke, Gerard cox	View workout
09/26/25	8000m			Water	3-seat MX8 Paul D stroke, Larae cox. Boat felt pretty good, solid at 28spm	View workout
09/25/25	30:04	6,710m	2:14.4	RowErg	FEET OUT, broken strap. RT shldr just a little sore thru entire row, just enough to remind me to pay attention to keeping blades back &am…	View workout
09/24/25	9000m			Water	3-seat in M8, Paul J stroke, Chris cox. 8? X 2min ON/2min OFF. Detroit shore, Rooster Tail down past bridge and back up.	View workout
09/22/25	6000m			Water	7 in MX8, Chris stroke, Jen cox. Marisa at 6.	View workout
09/21/25	2:13	521m	2:08.0	RowErg		View workout
09/21/25	2:35	612m	2:06.7	RowErg		View workout
09/21/25	10:00	2,228m	2:14.6	RowErg	Warmup, concentrating on not over-extending shoulders. 2nd 5min felt pretty normal, although stroke length a bit shorter than in past.	View workout
09/21/25	45:00.0	22,000m	2:02.7	BikeErg	Edge upright, West-most. A little erging prior. 8 x intervals L11/L15(190W), then HR SPIKE to 162. Decreased resistance and let HR come d…	View workout

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