David Pettigrew

Log

Date Workout Score Ave Comments Action
02/04/22 2000m 9:58.7 2:29.6

D100kw1d4 c/d

View workout
02/04/22 8x500m/2:00r 15:52.6 1:59.0

D100kw1d4 7x2:00 1x1:55

View workout
02/04/22 2000m 9:35.4 2:23.8

D100kw1d4 w/u

View workout
02/02/22 4x4000m/2:00r 1:19:04.7 2:28.2

D100kw1d3 3x2:30, 1x2:25

View workout
02/01/22 4x4000m/2:00r 1:19:10.8 2:28.4

D100kw1d2 2:30x3 2:25x1

View workout
01/31/22 4x15:00/4:00r 12,823m 2:20.3

D100kw1d1 6’@2:15, 9’@2:25

View workout
01/29/22 30:00 6,208m 2:24.9

2:25

View workout
01/28/22 10:00 2,004m 2:29.7

2:30 cd

View workout
01/28/22 2000m 7:59.4 1:59.8

2k benchmark test

View workout
01/28/22 20:00 4,252m 2:21.1

2k mixed wu

View workout
01/26/22 5x2000m/4:00r 45:29.5 2:16.4

3x2:15 1x2:10 cd2:30

View workout
01/25/22 10000m 47:32.0 2:22.6

2:25x8 2:15x2

View workout
01/24/22 2x30:00/3:00r 12,297m 2:26.3

2:27

View workout
01/22/22 30:00 6,025m 2:29.3

2:30r18

View workout
01/21/22 6x1000m/3:00r 26:08.5 2:10.7

wu/cd 2:30 2:00 target

View workout
01/19/22 10000m 48:10.6 2:24.5

2:25r18

View workout
01/17/22 30:00 6,242m 2:24.1

2:25

View workout
01/15/22 5x1500m/3:00r 32:47.2 2:11.1

2:15x4 2:00x1

View workout
01/14/22 10000m 46:53.9 2:20.6

8x 2:25 1x2:15 1x2:05

View workout
01/12/22 1000m 4:58.9 2:29.4 View workout
01/12/22 8x500m/2:00r 15:48.4 1:58.5

7x2:00, 1x everything

View workout
01/12/22 1000m 5:19.8 2:39.9 View workout
01/11/22 3x5000m/3:00r 1:10:43.5 2:21.4

2:20x2 2:25x1

View workout
01/08/22 5000m 23:09.6 2:18.9

2:25x3 2:15x1 2:10x1

View workout
01/07/22 10000m 47:23.1 2:22.1

8@2:25, 2@2:15

View workout