David Pettigrew

Log

Date Workout Score Ave Comments Action
03/01/22 4x15:00/4:00r 12,875m 2:19.8

D100kw5d2 6’@2:14 9’@2:25

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02/28/22 2000m 9:37.9 2:24.4

D100kw5d1 c/d

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02/28/22 8x500m/2:00r 15:49.7 1:58.7

D100kw5d1 7x2:00r26 1x1:55r28

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02/28/22 2000m 9:08.6 2:17.1

D100kw5d1 w/u

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02/26/22 4x4000m/3:00r 1:18:40.8 2:27.5

D100kw4d5 2:25x1 2:30x3

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02/25/22 4x4000m/3:00r 1:18:53.4 2:27.9

D100kw4d4 2:25x1 2:30x3

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02/25/22 5:14 1,079m 2:25.5

junk w/u

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02/24/22 4x15:00/4:00r 12,850m 2:20.0

D100kw4d3 6’@2:15 9’@2:25

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02/22/22 4x15:00/4:00r 12,835m 2:20.2

D100kw4d2 6’@2:15 9’@2:25

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02/21/22 5x1500m/3:00r 32:17.7 2:09.1

D100kw4d1 2:10x4.5 2:05x0.5

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02/19/22 3x25:00/5:00r 15,952m 2:21.0

D100kw3d5 8’@2:15 17’@2:25

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02/18/22 2000m 9:55.7 2:28.9

D100kw3d4 c/d

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02/18/22 4x1000m/4:00r 16:08.8 2:01.1

D100kw3d4 2:00x3 2:05x1

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02/18/22 2000m 9:24.2 2:21.0

D100kw3d4 w/u

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02/16/22 4x5000m/2:30r 1:38:26.9 2:27.6

D100kw3d3 2:25x1 2:30x3

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02/15/22 4x5000m/2:30r 1:38:25.5 2:27.6

D100kw3d2 2:25x2 2:30x3

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02/14/22 4x15:00/4:00r 13,035m 2:18.0

D100kw3d1 9’@2:15 6’@2:25

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02/12/22 3x20:00/5:00r 12,788m 2:20.7

D100kw2d5 7’@2:15 13’@2:25

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02/11/22 2000m 9:56.7 2:29.1

D100kw2d4 c/d

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02/11/22 5x800m/2:00r 16:05.2 2:00.6

D100kw2d4 2:00 target

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02/11/22 2000m 9:30.5 2:22.6

D100kw2d4 w/u

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02/09/22 4x4500m/2:00r 1:28:42.9 2:27.8

D100kw2d3 3x2:30 1x2:25

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02/08/22 4x4500m/2:00r 1:28:44.8 2:27.9

D100kw2d2 2:30x3 2:25x1

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02/07/22 4x15:00/4:00r 12,929m 2:19.2

D100kw2d1 7’@2:15 8’@2v25

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02/05/22 4x15:00/4:00r 12,840m 2:20.1

D100kw1d5 6’@2:15 9’@2:25

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