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Log

Date Workout Score Ave Comments Action
03/31/22 4x15:00/4:00r 12,877m 2:19.7

D100kw9d3 6’@2:14 9’@2:25

 View workout
03/29/22 4x15:00/4:00r 12,871m 2:19.8

D100kw9d2 6’@2:14 9’@2:25

 View workout
03/28/22 2000m 9:35.5 2:23.8

D100kw9d1 c/d

 View workout
03/28/22 1x500m/2:00r 1:53.7 1:53.7

D100kw9d1 cont.

 View workout
03/28/22 7x500m/2:00r 13:51.9 1:58.8

D100kw9d1 1:59x7 1:55x1

 View workout
03/28/22 2000m 9:07.0 2:16.7

D100kw9d1 w/u

 View workout
03/26/22 4x4000m/3:00r 1:18:41.8 2:27.5

D100kw8d5 2:25x1 2:30x3

 View workout
03/25/22 4x4000m/3:00r 1:18:49.4 2:27.7

D100kw8d4 2:25x1 2:30x3

 View workout
03/24/22 1x15:00/4:00r 3,211m 2:20.1

D100kw8d3 cont

 View workout
03/24/22 3x15:00/4:00r 9,629m 2:20.2

D100kw8d3 6’@2:15 9’@2:25

 View workout
03/22/22 4x15:00/4:00r 12,832m 2:20.2

D100kw8d2 6’@2:15 9’@2:25

 View workout
03/21/22 30:00 6,214m 2:24.8

D100k easing back in

 View workout
03/17/22 2x15:00/4:00r 6,185m 2:25.5

D100kIR knee injury 2:20, 2:30 6,9 75% leg drive, glute tight

 View workout
03/15/22 3x25:00/5:00r 16,039m 2:20.2

D200kw7d2 8’@2:14 17’@2:25

 View workout
03/14/22 30:02 6,448m 2:19.7

D100kw7d1 no data recovery row, knee injury

 View workout
03/12/22 4x6000m/4:00r 1:58:28.0 2:28.0

D100kw6d5 2:25x1 2:30x3

 View workout
03/11/22 4x6000m/4:00r 1:58:32.6 2:28.1

D100kw6d4 2:25x1 2:30x3

 View workout
03/10/22 4x15:00/4:00r 12,939m 2:19.1

D100k6d3 7’@2:14 8’@2:25

 View workout
03/08/22 3x20:00/5:00r 12,812m 2:20.4

D100kw6d2 7’@2:14 13’@2:25

 View workout
03/07/22 2000m 9:37.3 2:24.3

D100kw6d1 c/d

 View workout
03/07/22 5x800m/3:00r 15:57.2 1:59.6

D100kw6d1 2:00x5

 View workout
03/07/22 2000m 9:08.9 2:17.2

D100kw6d1 w/u

 View workout
03/05/22 4x5500m/4:00r 1:47:57.4 2:27.2

D100kw5d5 2:25x1 2:30x3 1:55 finish

 View workout
03/04/22 4x5500m/4:00r 1:48:39.9 2:28.1

D100kw5d4 2:25x1 2:30x3

 View workout
03/03/22 4x15:00/4:00r 12,916m 2:19.3

D100kw5d3 6’@2:14 9’@2:25

 View workout