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Log

Date Workout Score Ave Comments Action
04/27/22 2x30:00/2:00r 12,268m 2:26.7

D100kw13d3 2:25x1 2:30x1

 View workout
04/26/22 12000m 59:28.7 2:28.6

D100kw13d2 2:30

 View workout
04/25/22 1:00:00 12,548m 2:23.4

D100kw13d1 2:25, quick stop drill x2

 View workout
04/24/22 21:26 2,129m 5:02.0

100k timeout test

View workout
04/23/22 4x5500m/3:30r 1:48:20.1 2:27.7

D100kw12d5 2:25x1 2:30x3

 View workout
04/22/22 4x5500m/3:30r 1:48:25.7 2:27.8

D100kw12d4 2:25x1 2:30x3

 View workout
04/21/22 4x15:00/4:00r 12,940m 2:19.1

D100kw12d3 6’@2:13x3 2:12x1 9’@2:25

 View workout
04/19/22 4x15:00/4:00r 12,931m 2:19.2

D100kw12d2 6’@2:13 9’@2:25

 View workout
04/18/22 5x1500m/3:00r 32:02.3 2:08.1

D100kw12d1 2:10x4 2:05x1

 View workout
04/16/22 4x7500m/4:00r 2:27:31.5 2:27.5

D100kw11d5 2:25x1 2:30x3, sprint finish

 View workout
04/15/22 4x7500m/4:00r 2:28:05.9 2:28.0

D100kw11d4 2:25x1 2:30x3

 View workout
04/14/22 4x15:00/4:00r 13,101m 2:17.3

D100kw11d3 9’@2:14x3 2:12x1 6’@2:25

 View workout
04/12/22 3x25:00/5:00r 16,043m 2:20.2

D100kw11d2 8’@2:14x1 2:13x2 17’@2:25

 View workout
04/11/22 2000m 9:37.3 2:24.3

D100kw11d1 c/d

 View workout
04/11/22 4x1000m/4:00r 15:57.5 1:59.6

D100kw11d1 2:00x4

 View workout
04/11/22 2000m 9:07.5 2:16.8

D100kw11d1 w/u

 View workout
04/09/22 4x7000m/3:30r 2:18:02.9 2:27.9

D100kw10d4 2:25x1, 2:30x3, sprint finish

 View workout
04/08/22 4x7000m/3:30r 2:18:18.5 2:28.1

D100kw10d4 2:25x1, 2:30x3

 View workout
04/07/22 4x15:00/4:00r 12,962m 2:18.8

D100kw10d3 7’@2:14x2 2:13x2 8’@2:25

 View workout
04/05/22 3x20:00/5:00r 12,826m 2:20.3

D100kw10d2 7’@2:14 13’@2:25

 View workout
04/04/22 2000m 9:36.0 2:24.0

D100kw10d1 c/d

 View workout
04/04/22 5x800m/3:00r 15:48.3 1:58.5

D100kw10d1 4x1:59 everything x1

 View workout
04/04/22 2000m 9:07.3 2:16.8

D100kw10d1 w/u

 View workout
04/02/22 4x6500m/3:00r 2:07:46.6 2:27.4

D100kw9d5 2:25x1 2:30x3, sprint finish

 View workout
04/01/22 4x6500m/3:00r 2:08:22.1 2:28.1

D100kw9d4 2:25x1 2:30x3

 View workout