David Pettigrew 4x15:00/4:00r row
13,628
Meters
1:00:00.0
Time
2:12.0
Pace
821
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,671 |
| Overall Time | 1:16:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1426 |
| Drag Factor | 143 |
August 16, 2022 05:57:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,628 | 2:12.0 | 152 | 822 | 23 | |
| 15:00.0 | 3,387 | 2:12.8 | 149 | 813 | 23 | |
| 15:00.0 | 3,389 | 2:12.7 | 150 | 814 | 23 | |
| 15:00.0 | 3,390 | 2:12.7 | 150 | 814 | 24 | |
| 15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 25 | |
| r43 |
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Workout Graph
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Rd2 9'@2:09x3 2:05x1 6'@2:20