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Log

Date Workout Score Ave Comments Action
11/30/21 4x15:00/4:00r 13,017m 2:18.2

EFMw10d2 7’@2:14 8’@2:24

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11/29/21 2x40:00/4:00r 16,344m 2:26.8

EFMw10d1 2:27

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11/27/21 2x30:00/3:00r 12,250m 2:26.9

EFMw9d5 2:28, 2:27

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11/17/21 3x20:00/2:00r 12,798m 2:20.6

EFMw8d3 2:18, 2:21, 2:24

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11/16/21 4x15:00/4:00r 12,928m 2:19.2

EFMw8d2 6’@2:14 9’@2:24

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11/15/21 2x30:00/3:00r 12,202m 2:27.5

EFMw8d1 2:28

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11/13/21 2x45:00/4:30r 18,290m 2:27.6

EFMw7d5 2:28

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11/12/21 3x25:00/5:00r 16,071m 2:20.0

EFMw7d4 8’@2:14 17’@2:24

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11/10/21 3x30:00/3:00r 19,079m 2:21.5

EFMw7d3 2:24, 2:18, 2:24

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11/09/21 4x15:00/4:00r 13,057m 2:17.8

EFMw7d2 9’@2:14 6’@2:24

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11/08/21 2x45:00/4:30r 18,260m 2:27.8

EFMw7d1 2:28

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11/06/21 2x40:00/4:00r 16,189m 2:28.2

EFMw6d5 2:29

 View workout
11/05/21 1x20:00/5:00r 4,309m 2:19.2

EFMw6d4 cont.

 View workout
11/05/21 2x20:00/5:00r 8,550m 2:20.3

EFMw6d4 7’@2:15 13’@2:25

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11/03/21 4x20:00/2:00r 16,876m 2:22.2

EFMw6d3 2:25, 2:19, 2:22, 2::25

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11/02/21 4x15:00/4:00r 12,926m 2:19.2

EFMw6d2 7’@2:15, 8’@2:25

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11/01/21 2x40:00/4:00r 16,167m 2:28.4

EFMw6d1 2:29

 View workout
10/30/21 2x30:00/3:00r 12,103m 2:28.7

EFMw5d5 2:29r19

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10/29/21 4x15:00/4:00r 12,880m 2:19.7

EFMw5d4 6’@2:15, 9’@2:25

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10/27/21 3x20:00/2:00r 12,732m 2:21.3

EFMw5d3 2:19r20, 2:22r20, 2:25r19

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10/26/21 4x15:00/4:00r 12,881m 2:19.7

EFMw5d2 6’@2:15r22 9’@2:25r19

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10/25/21 2x30:00/3:00r 12,102m 2:28.7

EFMw5d1 2:29r19,r18

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10/23/21 2x30:00/3:00r 12,089m 2:28.8

EFMw4d5 2:29

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10/22/21 4x15:00/4:00r 12,855m 2:20.0

EFMw4d4 6’@2:15r22, 9’@2:25r19

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10/20/21 3x20:00/2:00r 12,716m 2:21.5

EFMw4d3 2:25, 2:19, 2:22

 View workout