Concept2 Logbook | Log for David Pettigrew

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David Pettigrew

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/19/21	4x15:00/4:00r	12,850m	2:20.0	RowErg	EFMw4d2 6’@2:15r22 9’@2:25r19	View workout
10/18/21	2x30:00/3:00r	12,122m	2:28.4	RowErg	EFMw4d1 2:29r20, r18	View workout
10/16/21	2x45:00/4:30r	18,136m	2:28.8	RowErg	EFMw3d5 2:29r19,r20	View workout
10/15/21	3x25:00/5:00r	15,945m	2:21.1	RowErg	EFMw3d4 8’@2:15, 17’@2:25	View workout
10/13/21	3x30:00/3:00r	18,928m	2:22.6	RowErg	EFMw3d3 2:25, 2,19, 2:25	View workout
10/12/21	4x15:00/4:00r	13,011m	2:18.3	RowErg	EFMw3d2 9’@2:15, 6’@2:25	View workout
10/11/21	2x45:00/4:30r	18,142m	2:28.8	RowErg	EFMw3d1 2:29	View workout
10/09/21	2x40:00/4:00r	16,109m	2:28.9	RowErg	EFMw2d5 2:29r19,18	View workout
10/08/21	3x20:00/5:00r	12,786m	2:20.7	RowErg	EFMw2d4 7’@2:15, 13’@2:25	View workout
10/06/21	4x20:00/2:00r	16,842m	2:22.5	RowErg	EFMw2d3 2:25, 2:19, 2:22, 2:25	View workout
10/05/21	4x15:00/4:00r	12,878m	2:19.7	RowErg	EFMw2d2 7’@2:15, 8’@2:25	View workout
10/04/21	2x40:00/4:00r	16,132m	2:28.7	RowErg	EFMw2d1 2:29r19	View workout
10/02/21	2x30:00/3:00r	12,102m	2:28.7	RowErg	EFMw1d5 2:29r19,18	View workout
10/01/21	4x15:00/4:00r	12,832m	2:20.2	RowErg	EFMw1d4 6’@2:15, 9’@2:25, playing with rate	View workout
09/29/21	3x20:00/2:00r	12,700m	2:21.7	RowErg	EFMw1d3 2:25r20, 2:19r20, 2:22r20	View workout
09/28/21	4x15:00/4:00r	12,841m	2:20.1	RowErg	EFMw1d2 6’@2:15. 9’@2:25	View workout
09/27/21	2x30:00/3:00r	12,116m	2:28.5	RowErg	EFMw1d1 2:29r19	View workout
09/24/21	10000m	49:48.9	2:29.4	RowErg	Relax 2:30r19	View workout
09/23/21	5000m	22:18.1	2:13.8	RowErg	5k for placement 2:15x9 2:10x1, 20 target	View workout
09/22/21	6000m	26:48.6	2:14.0	RowErg	6k for placement 2:15x11 2:10x1, 20 target	View workout
09/20/21	42195m	3:29:26.3	2:28.9	RowErg	Marathon benchmark 2:27 first half, 3h30m overall target	View workout
09/17/21	30:00	6,323m	2:22.3	RowErg	EFMw14d5 2:23r20	View workout
09/15/21	30:00	6,319m	2:22.4	RowErg	EFMw14d3 2:23r20	View workout
09/14/21	30:00	6,322m	2:22.3	RowErg	EFMw14d2 2:15x2 2:29x4 r20	View workout
09/13/21	45:00	9,154m	2:27.4	RowErg	EFMw14d1 2:29.3r19	View workout

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