David Pettigrew 4x15:00/4:00r row
13,489
Meters
1:00:00.0
Time
2:13.4
Pace
805
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,536 |
| Overall Time | 1:16:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 1384 |
| Drag Factor | 141 |
July 19, 2022 06:00:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,489 | 2:13.4 | 147 | 806 | 22 | |
| 15:00.0 | 3,362 | 2:13.8 | 146 | 802 | 22 | |
| 15:00.0 | 3,362 | 2:13.8 | 146 | 802 | 22 | |
| 15:00.0 | 3,363 | 2:13.8 | 146 | 802 | 23 | |
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 24 | |
| r47 |
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Workout Graph
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Rd2 9'@2:10x3 2:08x1 6'@2:21x3 2:20x1