krzy_ sz

Log

Date Workout Score Ave Comments Action
12/29/22 3x12:00/1:30r 7,899m 2:16.7

RA1K - W4S2 - Free RowAlong Sessions
app.erg.zone/w/4RUPos-NQoGY4mIG4jKddA

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12/27/22 v1000m/1:35r...3 3,000m 2:11.9

ROW FIT Session 2 - GA Members
app.erg.zone/w/2yngrZ0DSpqVaaqK0VgnzQ

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12/04/22 11:26 2,426m 2:21.4

ROW 30min - Free RowSkiBike Sessions
erg.zone

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06/14/22 5000m 21:31.8 2:09.1

Short - 5000m with rate changes every 1000m: 25-22-25-28-25 - Row
erg.zone

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04/13/22 2x12:00/2:30r 5,315m 2:15.4 View workout
04/11/22 2x10:00/4:00r 1,191m 4:11.9 View workout
04/07/22 4x2000m/4:00r 34:30.3 2:09.3 View workout
04/06/22 16x1:00/1:00r 3,967m 2:00.9 View workout
04/01/22 7x0:30/0:30r 772m 1:56.9 View workout
03/31/22 18x1:00/1:00r 4,525m 1:59.3 View workout
03/28/22 12:00 2,692m 2:13.7 View workout
03/19/22 v1:00/1:00r...10 4,271m 2:06.4 View workout
03/17/22 v4:00/2:04r...5 4,525m 2:12.5 View workout
03/16/22 3x3000m/2:30r 42:06.9 2:20.3 View workout
03/14/22 v250m/2:14r...5 1,250m 1:59.2 View workout
03/11/22 4x12:00/2:30r 10,206m 2:21.0 View workout
03/10/22 v500m/2:08r...4 2,000m 2:09.1 View workout
03/08/22 v1200m/1:31r...3 3,170m 2:08.4 View workout
03/07/22 v1000m/3:09r...3 3,000m 2:13.9 View workout
03/04/22 v600m/3:00r...3 1,200m 1:43.0 View workout
02/28/22 5000m 22:27.7 2:14.7

5,000M by KREW/LiveRowing

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02/25/22 13x0:50/0:50r 2,792m 1:56.4 View workout
02/14/22 v3:00/r...8 4,725m 2:13.3 View workout
11/21/21 5:06 1,109m 2:18.1 View workout
11/07/21 3x1000m/1:00r 12:50.8 2:08.4 View workout