krzy_ sz 7x0:30/0:30r row
772
Meters
3:00.5
Time
1:56.9
Pace
50
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,220 |
| Overall Time | 6:30.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 124 |
April 01, 2022 15:43:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.5 | 772 | 1:56.9 | 219 | 1053 | 27 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | |
| r448 |
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