krzy_ sz 13x0:50/0:50r row
2,792
Meters
10:50.0
Time
1:56.4
Pace
184
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 3,407 |
| Overall Time | 21:40.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 296 |
| Drag Factor | 132 |
February 25, 2022 05:18:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.0 | 2,792 | 1:56.4 | 222 | 1063 | 27 | |
| 0:50.0 | 222 | 1:52.6 | 245 | 1143 | 26 | |
| 0:50.0 | 215 | 1:56.2 | 223 | 1066 | 25 | |
| 0:50.0 | 221 | 1:53.1 | 242 | 1132 | 26 | |
| 0:50.0 | 214 | 1:56.8 | 220 | 1055 | 29 | |
| 0:50.0 | 213 | 1:57.3 | 216 | 1044 | 26 | |
| 0:50.0 | 213 | 1:57.3 | 216 | 1044 | 28 | |
| 0:50.0 | 215 | 1:56.2 | 223 | 1066 | 28 | |
| 0:50.0 | 212 | 1:57.9 | 213 | 1034 | 28 | |
| 0:50.0 | 216 | 1:55.7 | 226 | 1076 | 28 | |
| 0:50.0 | 213 | 1:57.3 | 216 | 1044 | 28 | |
| 0:50.0 | 212 | 1:57.9 | 213 | 1034 | 28 | |
| 0:50.0 | 213 | 1:57.3 | 216 | 1044 | 28 | |
| 0:50.0 | 211 | 1:58.4 | 210 | 1024 | 28 | |
| r615 |
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