krzy_ sz v100c/2:00r...5 row
4,587
Meters
18:47.8
Time
2:02.9
Pace
300
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 28:47.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 130 |
April 14, 2023 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.8 | 4,587 | 2:02.9 | 188 | 948 | 27 | |
| 6:17.3 | 1,530 | 2:03.3 | 187 | 942 | 25 | |
| r: 2:00 | 27 | |||||
| 5:05.2 | 1,233 | 2:03.7 | 185 | 935 | 28 | |
| r: 2:00 | 27 | |||||
| 3:44.6 | 916 | 2:02.5 | 190 | 953 | 28 | |
| r: 2:00 | 30 | |||||
| 2:29.4 | 610 | 2:02.4 | 191 | 955 | 28 | |
| r: 2:00 | 27 | |||||
| 1:11.3 | 297 | 2:00.0 | 202 | 996 | 29 | |
| r: 2:00 | 23 | |||||
| r134 |
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Workout Graph
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v100Cal/2:00r...5