krzy_ sz v1000m/3:09r...3 row
3,000
Meters
13:23.6
Time
2:13.9
Pace
177
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 3,088 |
| Overall Time | 21:46.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 112 |
March 07, 2022 04:48:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.6 | 3,000 | 2:13.9 | 146 | 801 | 22 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 22 | |
| r: 3:09 | 22 | |||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 22 | |
| r: 2:29 | 21 | |||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 23 | |
| r: 2:45 | 45 | |||||
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.