krzy_ sz v250m/2:14r...5 row
1,250
Meters
4:58.0
Time
1:59.2
Pace
83
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 1,374 |
| Overall Time | 12:57.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 120 |
March 14, 2022 04:55:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.0 | 1,250 | 1:59.2 | 207 | 1011 | 25 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 27 | |
| r: 2:14 | 23 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:38 | 26 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 24 | |
| r: 1:57 | 24 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 26 | |
| r: 2:02 | 26 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 26 | |
| r: 0:08 | 25 | |||||
| r124 |
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Workout Graph
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