krzy_ sz 2x10:00/4:00r row
1,191
Meters
10:00.1
Time
4:11.9
Pace
73
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,191 |
| Overall Time | 18:00.1 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 11 |
| Stroke Count | 124 |
| Drag Factor | 125 |
April 11, 2022 16:57:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.1 | 1,191 | 4:11.9 | 22 | 375 | 11 |
| 10:00.0 | 1,191 | 4:11.8 | 22 | 375 | 12 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.