krzy_ sz v1000m/1:35r...3 row
3,000
Meters
13:11.4
Time
2:11.9
Pace
181
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 3,054 |
| Overall Time | 17:37.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 127 |
December 27, 2022 19:08:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.4 | 3,000 | 2:11.9 | 153 | 824 | 22 | |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 22 | |
| r: 1:35 | 18 | |||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 23 | |
| r: 1:34 | 17 | |||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 23 | |
| r: 1:17 | 19 | |||||
| r54 |
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Workout Graph
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ROW FIT Session 2 - GA Members
app.erg.zone/w/2yngrZ0DSpqVaaqK0VgnzQ