Riley McMichael
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/13/22 |
4x20:00/2:00r |
17,951m |
2:13.6 |
RowErg |
View workout
|
12/12/22 |
5x20:00/2:00r |
22,539m |
2:13.1 |
RowErg |
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|
12/10/22 |
4x20:00/2:00r |
17,811m |
2:14.7 |
RowErg |
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|
12/08/22 |
5x20:00/2:00r |
22,309m |
2:14.4 |
RowErg |
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|
12/07/22 |
2x20:00/2:00r |
8,909m |
2:14.6 |
RowErg |
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|
12/07/22 |
100m |
0:16.8 |
1:24.0 |
RowErg |
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|
12/07/22 |
4x11:00/3:00r |
10,544m |
2:05.1 |
RowErg |
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|
12/06/22 |
v5000m/2:32r...4 |
20,000m |
2:14.8 |
RowErg |
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|
12/05/22 |
5x20:00/2:00r |
22,264m |
2:14.7 |
RowErg |
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|
12/03/22 |
6000m |
22:10.5 |
1:50.8 |
RowErg |
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|
12/02/22 |
10000m |
44:04.9 |
2:12.2 |
RowErg |
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|
12/01/22 |
2x25:00/3:00r |
11,094m |
2:15.2 |
RowErg |
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|
11/30/22 |
1500m |
5:28.3 |
1:49.4 |
RowErg |
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|
11/30/22 |
v3000m/4:34r...2 |
6,000m |
1:54.1 |
RowErg |
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|
11/29/22 |
30:00 |
7,762m |
1:55.9 |
RowErg |
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|
11/28/22 |
5x20:00/2:00r |
22,499m |
2:13.3 |
RowErg |
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|
11/26/22 |
4x15:00/2:00r |
13,400m |
2:14.3 |
RowErg |
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|
11/25/22 |
5x20:00/2:00r |
22,260m |
2:14.7 |
RowErg |
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|
11/22/22 |
v2000m/4:16r...4 |
8,000m |
1:59.5 |
RowErg |
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|
11/21/22 |
1:00:00 |
15,311m |
1:57.5 |
RowErg |
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|
11/19/22 |
3x20:00/2:00r |
13,454m |
2:13.7 |
RowErg |
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|
11/18/22 |
4x10:00/3:00r |
10,389m |
1:55.5 |
RowErg |
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|
11/16/22 |
2x30:00/5:00r |
14,265m |
2:06.1 |
RowErg |
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|
11/15/22 |
v4000m/3:21r...3 |
12,000m |
2:16.1 |
RowErg |
View workout
|
11/14/22 |
5x20:00/2:00r |
21,810m |
2:17.5 |
RowErg |
View workout
|