Riley McMichael

Log

Date Workout Score Ave Comments Action
12/13/22 4x20:00/2:00r 17,951m 2:13.6 View workout
12/12/22 5x20:00/2:00r 22,539m 2:13.1 View workout
12/10/22 4x20:00/2:00r 17,811m 2:14.7 View workout
12/08/22 5x20:00/2:00r 22,309m 2:14.4 View workout
12/07/22 2x20:00/2:00r 8,909m 2:14.6 View workout
12/07/22 100m 0:16.8 1:24.0 View workout
12/07/22 4x11:00/3:00r 10,544m 2:05.1 View workout
12/06/22 v5000m/2:32r...4 20,000m 2:14.8 View workout
12/05/22 5x20:00/2:00r 22,264m 2:14.7 View workout
12/03/22 6000m 22:10.5 1:50.8 View workout
12/02/22 10000m 44:04.9 2:12.2 View workout
12/01/22 2x25:00/3:00r 11,094m 2:15.2 View workout
11/30/22 1500m 5:28.3 1:49.4 View workout
11/30/22 v3000m/4:34r...2 6,000m 1:54.1 View workout
11/29/22 30:00 7,762m 1:55.9 View workout
11/28/22 5x20:00/2:00r 22,499m 2:13.3 View workout
11/26/22 4x15:00/2:00r 13,400m 2:14.3 View workout
11/25/22 5x20:00/2:00r 22,260m 2:14.7 View workout
11/22/22 v2000m/4:16r...4 8,000m 1:59.5 View workout
11/21/22 1:00:00 15,311m 1:57.5 View workout
11/19/22 3x20:00/2:00r 13,454m 2:13.7 View workout
11/18/22 4x10:00/3:00r 10,389m 1:55.5 View workout
11/16/22 2x30:00/5:00r 14,265m 2:06.1 View workout
11/15/22 v4000m/3:21r...3 12,000m 2:16.1 View workout
11/14/22 5x20:00/2:00r 21,810m 2:17.5 View workout