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Riley McMichael

Log

Date Workout Score Ave Comments Action
11/10/22 3x20:00/5:00r 15,180m 1:58.5 View workout
11/09/22 6000m 23:43.5 1:58.6 View workout
11/07/22 4x20:00/2:00r 17,447m 2:17.5 View workout
11/04/22 1:00:00 15,256m 1:57.9 View workout
11/03/22 2:00:00.0 26,172m 2:17.5

6x20min, 2min rest

 View workout
11/02/22 2000m 6:50.8 1:42.7 View workout
11/01/22 20:00 4,386m 2:16.7 View workout
10/31/22 30:00 6,586m 2:16.6 View workout
10/27/22 v3000m/3:00r...2 3,300m 1:47.1 View workout
10/25/22 v3000m/3:00r...2 3,300m 1:48.1 View workout
10/24/22 2000m 6:52.8 1:43.2 View workout
10/21/22 30:00 7,702m 1:56.8 View workout
10/19/22 6000m 22:15.4 1:51.2 View workout
10/18/22 6001m 24:56.9 2:04.7 View workout
10/14/22 30:00 6,581m 2:16.7 View workout
10/13/22 2x30:00/5:00r 13,161m 2:16.7 View workout
10/11/22 1:30:00 19,732m 2:16.8 View workout
10/06/22 10000m 45:37.8 2:16.8 View workout
09/29/22 30:00 6,667m 2:14.9 View workout
09/28/22 v30:00/9:55r...2 10,040m 1:59.5 View workout
09/24/22 30:00 7,465m 2:00.5 View workout
09/24/22 v5000m/5:00r...2 6,000m 1:54.8 View workout
09/22/22 4x11:00/4:00r 11,130m 1:58.5 View workout
09/21/22 10:00 2,768m 1:48.3 View workout
09/17/22 3x3000m/7:00r 33:42.6 1:52.3 View workout