Riley McMichael 6x15:00/1:30r row
20,238
Meters
1:30:00.0
Time
2:13.4
Pace
1206
Calories
148
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,500 |
| Overall Time | 1:39:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 1831 |
| Drag Factor | 116 |
December 30, 2022 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,238 | 2:13.4 | 147 | 807 | 20 | 148 |
| 15:00.0 | 3,373 | 2:13.4 | 147 | 807 | 20 | 143 |
| 15:00.0 | 3,373 | 2:13.4 | 147 | 807 | 20 | 148 |
| 15:00.0 | 3,373 | 2:13.4 | 147 | 807 | 20 | 147 |
| 15:00.0 | 3,373 | 2:13.4 | 147 | 807 | 20 | 149 |
| 15:00.0 | 3,373 | 2:13.4 | 147 | 807 | 20 | 149 |
| 15:00.0 | 3,373 | 2:13.4 | 147 | 807 | 20 | 152 |
| r262 |
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Workout Graph
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