Riley McMichael
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/14/22 |
10000m |
46:06.5 |
2:18.3 |
RowErg |
View workout
|
09/14/22 |
10:00 |
2,752m |
1:49.0 |
RowErg |
View workout
|
09/10/22 |
6000m |
22:33.2 |
1:52.7 |
RowErg |
View workout
|
09/06/22 |
3000m |
14:25.5 |
2:24.2 |
RowErg |
View workout
|
09/06/22 |
2x3000m/7:00r |
22:36.5 |
1:53.0 |
RowErg |
View workout
|
09/06/22 |
3000m |
14:37.9 |
2:26.3 |
RowErg |
View workout
|
09/05/22 |
4x10:00/2:30r |
9,123m |
2:11.5 |
RowErg |
View workout
|
09/03/22 |
6000m |
23:12.2 |
1:56.0 |
RowErg |
View workout
|
08/30/22 |
30:00 |
7,385m |
2:01.8 |
RowErg |
View workout
|
08/04/22 |
1:00:00 |
13,036m |
2:18.0 |
RowErg |
View workout
|
07/28/22 |
30:00 |
6,516m |
2:18.1 |
RowErg |
View workout
|
07/23/22 |
1:00:00 |
13,028m |
2:18.1 |
RowErg |
View workout
|
07/20/22 |
1:00:00 |
13,032m |
2:18.1 |
RowErg |
View workout
|
07/16/22 |
1:00:00 |
13,020m |
2:18.2 |
RowErg |
View workout
|
07/13/22 |
20:00 |
4,338m |
2:18.3 |
RowErg |
View workout
|
07/08/22 |
1:00:00 |
13,020m |
2:18.2 |
RowErg |
View workout
|
07/06/22 |
30:00 |
7,391m |
2:01.7 |
RowErg |
View workout
|
07/04/22 |
1:00:00 |
13,020m |
2:18.2 |
RowErg |
View workout
|
06/30/22 |
4x12:30/3:30r |
11,342m |
2:12.2 |
RowErg |
View workout
|
06/28/22 |
1000m |
3:18.6 |
1:39.3 |
RowErg |
View workout
|
06/27/22 |
1:00:00 |
13,020m |
2:18.2 |
RowErg |
View workout
|
06/24/22 |
1:00:00 |
13,020m |
2:18.2 |
RowErg |
View workout
|
06/23/22 |
1:00:00 |
13,020m |
2:18.2 |
RowErg |
View workout
|
06/21/22 |
3x15:00/3:30r |
10,207m |
2:12.2 |
RowErg |
View workout
|
06/19/22 |
1900m |
7:52.1 |
2:04.2 |
RowErg |
View workout
|