Riley McMichael 5x20:00/2:00r row
22,539
Meters
1:40:00.0
Time
2:13.1
Pace
1350
Calories
151
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,015 |
| Overall Time | 1:50:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 2063 |
| Drag Factor | 120 |
December 12, 2022 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,539 | 2:13.1 | 148 | 810 | 20 | 151 |
| 20:00.0 | 4,508 | 2:13.0 | 148 | 810 | 20 | 148 |
| 20:00.0 | 4,507 | 2:13.1 | 148 | 810 | 20 | 146 |
| 20:00.0 | 4,508 | 2:13.0 | 148 | 810 | 20 | 149 |
| 20:00.0 | 4,508 | 2:13.0 | 148 | 810 | 20 | 153 |
| 20:00.0 | 4,508 | 2:13.0 | 148 | 810 | 20 | 162 |
| r476 |
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