Riley McMichael
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/17/23 |
4:05 |
919m |
2:13.5 |
RowErg |
View workout
|
01/17/23 |
2x25:00/4:00r |
11,134m |
2:14.7 |
RowErg |
View workout
|
01/14/23 |
4x20:00/2:00r |
17,859m |
2:14.3 |
RowErg |
View workout
|
01/13/23 |
4x20:00/2:00r |
17,828m |
2:14.6 |
RowErg |
View workout
|
01/11/23 |
4x20:00/2:00r |
17,840m |
2:14.5 |
RowErg |
View workout
|
01/10/23 |
2x30:00/3:00r |
13,360m |
2:14.7 |
RowErg |
View workout
|
01/09/23 |
5x20:00/2:00r |
22,334m |
2:14.3 |
RowErg |
View workout
|
01/06/23 |
4x20:00/2:00r |
17,981m |
2:13.4 |
RowErg |
View workout
|
01/04/23 |
5x20:00/2:00r |
22,261m |
2:14.7 |
RowErg |
View workout
|
01/03/23 |
20:00 |
4,456m |
2:14.6 |
RowErg |
View workout
|
12/30/22 |
6x15:00/1:30r |
20,238m |
2:13.4 |
RowErg |
View workout
|
12/28/22 |
2000m |
6:46.5 |
1:41.6 |
RowErg |
View workout
|
12/28/22 |
2:14 |
517m |
2:10.0 |
RowErg |
View workout
|
12/28/22 |
4:41 |
1,073m |
2:11.3 |
RowErg |
View workout
|
12/28/22 |
20:00 |
4,582m |
2:10.9 |
RowErg |
View workout
|
12/27/22 |
30:00 |
6,702m |
2:14.2 |
RowErg |
View workout
|
12/23/22 |
1364m |
6:05.7 |
2:14.0 |
RowErg |
View workout
|
12/23/22 |
4x20:00/2:00r |
17,895m |
2:14.1 |
RowErg |
View workout
|
12/22/22 |
5x20:00/2:00r |
22,265m |
2:14.7 |
RowErg |
View workout
|
12/21/22 |
5x20:00/2:00r |
22,312m |
2:14.4 |
RowErg |
View workout
|
12/20/22 |
4x20:00/2:00r |
17,820m |
2:14.6 |
RowErg |
View workout
|
12/19/22 |
7x20:00/2:00r |
31,205m |
2:14.5 |
RowErg |
View workout
|
12/17/22 |
4x20:00/2:00r |
17,775m |
2:15.0 |
RowErg |
View workout
|
12/16/22 |
5x20:00/2:00r |
22,275m |
2:14.6 |
RowErg |
View workout
|
12/15/22 |
3x30:00/3:00r |
20,062m |
2:14.5 |
RowErg |
View workout
|