Riley McMichael 4x12:00/3:00r row
11,762
Meters
48:00.0
Time
2:02.4
Pace
763
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,988 |
| Overall Time | 1:00:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 1080 |
| Drag Factor | 117 |
January 24, 2023 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,762 | 2:02.4 | 191 | 956 | 22 | |
| 12:00.0 | 2,957 | 2:01.7 | 194 | 967 | 23 | |
| 12:00.0 | 2,967 | 2:01.3 | 196 | 974 | 23 | |
| 12:00.0 | 2,986 | 2:00.5 | 200 | 987 | 23 | |
| 12:00.0 | 2,852 | 2:06.2 | 174 | 898 | 19 | |
| r226 |
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Workout Graph
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