Dylan Dragswiek

Log

Date Workout Score Ave Comments Action
03/04/25 5:00 1,185m 2:06.9 View workout
03/04/25 v200m/1:30r...15 4,000m 1:34.8

5k P2 R1
app.erg.zone

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03/04/25 4000m 16:04.2 2:00.5 View workout
03/03/25 39:52 10,005m 1:59.5 View workout
03/02/25 57:38 14,001m 2:03.4 View workout
02/28/25 4:08.0 1,001m 2:03.8

ErgData didn't transfer

cooldown

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02/28/25 21:00.0 6,146m 1:42.5

6 x (2min, 1min, 30 sec) I pace - 1:42.5 avg

ErgData didn't transfer

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02/28/25 7:58.0 2,001m 1:59.4

ErgData didn't transfer

warmup

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02/27/25 10:00 2,369m 2:06.7 View workout
02/27/25 30:00 8,301m 1:48.4 View workout
02/27/25 10:01 2,510m 1:59.7 View workout
02/26/25 1:00:00 15,092m 1:59.2 View workout
02/25/25 20:28 5,001m 2:02.8 View workout
02/25/25 10x400m/3:30r 12:40.5 1:35.0 View workout
02/25/25 15:48 4,003m 1:58.4 View workout
02/24/25 3x100m/1:00r 0:55.1 1:31.8 View workout
02/24/25 1:00:00 15,051m 1:59.6 View workout
02/23/25 42:08 10,002m 2:06.4 View workout
02/22/25 1:09:47 17,002m 2:03.1 View workout
02/21/25 20:00 5,001m 2:00.0 View workout
02/21/25 4x2000m/1:00r 29:48.5 1:51.7 View workout
02/21/25 8:01 2,004m 2:00.1 View workout
02/20/25 8:13 2,001m 2:03.2 View workout
02/20/25 v200m/2:00r...15 4,000m 1:35.4

5k P2 R1
app.erg.zone

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02/20/25 4000m 15:53.5 1:59.1 View workout