Dylan Dragswiek v2500m/3:15r...4 row
7,520
Meters
29:40.2
Time
1:58.3
Pace
507
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 7,607 |
| Overall Time | 37:23.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 127 |
May 14, 2025 12:14:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.2 | 7,520 | 1:58.3 | 211 | 1026 | 20 | |
| 9:56.2 | 2,500 | 1:59.2 | 206 | 1010 | 20 | |
| r: 3:15 | 22 | |||||
| 0:29.5 | 140 | 1:45.3 | 299 | 1329 | 28 | |
| r: 1:13 | 48 | |||||
| 16:44.1 | 4,200 | 1:59.5 | 205 | 1005 | 20 | |
| r: 3:15 | 17 | |||||
| 2:30.3 | 680 | 1:50.5 | 259 | 1192 | 26 | |
| r87 |
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Workout Graph
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