Dylan Dragswiek v2500m/3:15r...4 row
7,520
Meters
28:59.8
Time
1:55.6
Pace
527
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 7,601 |
| Overall Time | 36:42.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 129 |
May 12, 2025 15:42:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.8 | 7,520 | 1:55.6 | 226 | 1078 | 21 | |
| 9:48.7 | 2,500 | 1:57.7 | 214 | 1037 | 21 | |
| r: 3:15 | 37 | |||||
| 0:20.9 | 140 | 1:14.6 | 842 | 3196 | 49 | |
| r: 1:13 | 23 | |||||
| 16:32.8 | 4,200 | 1:58.1 | 212 | 1029 | 21 | |
| r: 3:15 | 21 | |||||
| 2:17.4 | 680 | 1:41.0 | 339 | 1468 | 29 | |
| r81 |
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Workout Graph
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