Dylan Dragswiek v2500m/3:15r...4 row
7,520
Meters
31:57.4
Time
2:07.4
Pace
492
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 7,575 |
| Overall Time | 39:40.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 599 |
| Drag Factor | 123 |
May 11, 2025 12:11:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.4 | 7,520 | 2:07.4 | 169 | 881 | 18 | |
| 10:22.7 | 2,500 | 2:04.5 | 181 | 923 | 19 | |
| r: 3:15 | 12 | |||||
| 1:47.0 | 140 | 6:22.1 | 6 | 321 | 8 | |
| r: 1:13 | 26 | |||||
| 17:20.7 | 4,200 | 2:03.8 | 184 | 933 | 19 | |
| r: 3:15 | 17 | |||||
| 2:27.0 | 680 | 1:48.0 | 277 | 1253 | 25 | |
| r55 |
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Workout Graph
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