Dylan Dragswiek v2500m/3:15r...4 row
7,520
Meters
29:44.9
Time
1:58.6
Pace
505
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 7,581 |
| Overall Time | 37:27.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 130 |
May 15, 2025 17:21:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.9 | 7,520 | 1:58.6 | 209 | 1020 | 20 | |
| 10:01.0 | 2,500 | 2:00.2 | 202 | 993 | 20 | |
| r: 3:15 | 16 | |||||
| 0:27.0 | 140 | 1:36.4 | 390 | 1643 | 31 | |
| r: 1:13 | 28 | |||||
| 16:43.8 | 4,200 | 1:59.5 | 205 | 1005 | 20 | |
| r: 3:15 | 17 | |||||
| 2:33.0 | 680 | 1:52.5 | 246 | 1146 | 24 | |
| r61 |
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Workout Graph
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