Dylan Dragswiek v4:00/2:30r...5 row
5,838
Meters
20:00.0
Time
1:42.7
Pace
470
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,974 |
| Overall Time | 27:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 139 |
May 08, 2025 16:37:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,838 | 1:42.7 | 322 | 1409 | 26 | |
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 26 | |
| r: 2:30 | 41 | |||||
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 26 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 26 | |
| r: 1:30 | 39 | |||||
| 4:00.0 | 1,214 | 1:38.8 | 362 | 1547 | 29 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 25 | |
| r136 |
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Workout Graph
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app.erg.zone/w/esMgOnapSSG8khqHK_iB_g