Dylan Dragswiek v1000m/3:00r...4 row
2,400
Meters
7:40.3
Time
1:35.8
Pace
215
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 14:40.3 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 31 |
| Stroke Count | 240 |
| Drag Factor | 146 |
May 02, 2025 20:34:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.3 | 2,400 | 1:35.8 | 397 | 1665 | 31 | |
| 3:13.0 | 1,000 | 1:36.5 | 389 | 1640 | 30 | |
| r: 3:00 | 64 | |||||
| 0:49.1 | 300 | 1:21.8 | 639 | 2498 | 39 | |
| r: 2:00 | 65 | |||||
| 0:15.0 | 100 | 1:15.0 | 830 | 3155 | 48 | |
| r: 2:00 | 56 | |||||
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1448 | 30 | |
| r185 |
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Workout Graph
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