Dylan Dragswiek v2500m/3:15r...4 row
7,520
Meters
28:24.4
Time
1:53.3
Pace
540
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 7,656 |
| Overall Time | 36:07.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 140 |
May 16, 2025 19:26:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.4 | 7,520 | 1:53.3 | 240 | 1127 | 22 | |
| 9:23.4 | 2,500 | 1:52.6 | 245 | 1141 | 22 | |
| r: 3:15 | 70 | |||||
| 0:20.7 | 140 | 1:13.9 | 866 | 3281 | 52 | |
| r: 1:13 | 24 | |||||
| 16:28.7 | 4,200 | 1:57.7 | 215 | 1038 | 21 | |
| r: 3:15 | 42 | |||||
| 2:11.7 | 680 | 1:36.8 | 385 | 1626 | 30 | |
| r136 |
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Workout Graph
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