Bob K.

Log

Date Workout Score Ave Comments Action
04/05/24 5000m 21:39.0 2:09.9

Lunch break 🚣‍♀️

View workout
04/04/24 1000m 3:15.8 1:37.9

OMG πŸ₯΅ the last 350m ☠️ 🚣‍♂️ πŸ’ͺ 🦡 πŸ’―

View workout
04/01/24 5000m 20:10.1 2:01.0

#MondayNightRow 🚣‍♀️

View workout
03/30/24 5000m 19:12.3 1:55.2

🚣‍♀️ πŸ’ͺ 🦡πŸ₯΅ #GetItIn

View workout
03/28/24 30:00 7,024m 2:08.1

🚣‍♀️ πŸ’ͺ 🦡😎

View workout
03/16/24 24:10.4 6,017m 2:00.5

Ehh not feeling the full 30 min tonight. 🚣‍♀️

View workout
03/08/24 6000m 23:31.6 1:57.6

Lunch break 🚣‍♂️ πŸ’ͺ 🦡

View workout
03/06/24 5000m 19:59.5 1:59.9

🚣‍♂️ lunch break πŸ’ͺ 🦡

View workout
02/29/24 5000m 21:32.6 2:09.2

🚣‍♀️ 🚣‍♂️ 🚣

View workout
02/28/24 5000m 20:05.1 2:00.5

🚣‍♂️ πŸ’ͺ 🦡πŸ₯΅
Alternating 1:00 EMOM:

2:10-2:15
1:45-1:52

View workout
02/24/24 5000m 20:45.3 2:04.5

🚣‍♂️ eh wasn’t quite ready for the #WRICH24 this year. Just laying down some meters tonight.

View workout
02/21/24 5:53.0 1,500m 1:57.6

Lunch break 🚣‍♂️

View workout
02/18/24 5000m 21:51.3 2:11.1

First row since early Dec. wooof. 🚣‍♂️

View workout
12/13/23 3:50.5 1,000m 1:55.2 View workout
12/10/23 5000m 19:27.8 1:56.7

Happy Sunday! #GetItIn #HolidayChallenge2023 🚣‍♀️πŸ₯΅

View workout
12/09/23 34:04.5 8,000m 2:07.7

Finish up part 2 of my 10k/day routine 🚣‍♀️πŸ₯΅πŸ¦΅

View workout
12/09/23 2000m 7:28.4 1:52.1 View workout
12/08/23 10000m 40:14.6 2:00.7

Installed new shock cord. Can TOTALLY feel the difference wow! 🚣‍♀️πŸ₯΅πŸ’ͺ πŸ¦΅πŸ˜ƒ

View workout
12/05/23 6000m 25:52.2 2:09.3

Xmas music 🚣‍♀️πŸ₯΅

View workout
12/04/23 5000m 21:53.9 2:11.3

Lunch break

View workout
12/02/23 10000m 40:29.5 2:01.4

🚣‍β™€οΈπŸ‘πŸ˜Ž #HolidayChallenge
#ClimbToSub39

View workout
12/01/23 10000m 40:57.0 2:02.8

TGIF 🚣‍♀️ πŸ₯΅

View workout
11/25/23 10000m 40:58.2 2:02.9

2023 Holiday Challenge — Let’s BEGIN! 🚣‍♀️πŸ₯΅πŸ‘

View workout
11/22/23 30:00 7,714m 1:56.6

Happy birthday to me! Big 4-4! πŸ’ͺ 🦡 🚣‍♀️πŸ₯΅πŸ«‘🀘😜 πŸ’― #ClimbTo7900 continues…

View workout
11/20/23 30:00 6,851m 2:11.3

Lunch break 🚣‍♀️

View workout