30:00 row on December 01, 2024

Bob K. 30:00 row

7,209

Meters

30:00.0

Time

2:04.8

Pace

460

Calories

Average Watts	180
Calories Per Hour	919

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

I will climb the Tower of Pain 🚣 💪 Holiday Challenge 2024 - Day 1.