30:00 row on December 05, 2024

Bob K. 30:00 row

7,205

Meters

30:00.0

Time

2:04.9

Pace

459

Calories

Average Watts	180
Calories Per Hour	918

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Tower of Pain - Day 5.

#Climb to 7700…