Bob K.

Log

Date Workout Score Ave Comments Action
11/16/23 5000m 19:16.8 1:55.6

Happy birthday Molly! πŸ₯³ πŸŽ‚ πŸŽ‰. I hope you had a great 7th bday! πŸ‘¨‍πŸ‘©‍πŸ‘§β€οΈ

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11/15/23 30:00 7,414m 2:01.3

Lunch break 🚣‍♀️πŸ₯΅

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11/14/23 6000m 23:26.2 1:57.1

Lunch break 🚣‍♀️ πŸ’ͺπŸ₯΅ #ClimbToSub23

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11/13/23 30:00 7,535m 1:59.4

Smooth 5 min start
Strong 5k/20 min middle
Smooth 5 min finish
πŸ’ͺ 🚣‍♀️ 🦡πŸ₯΅ #ClimbTo7900

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11/02/23 5000m 19:18.6 1:55.8

Alternating:

1:00 smooth, 2:00-2:04/500m pace, 24-26 spm
1:00 all out, 1:46-1:50/500 pace, 26-28 spm
πŸ’ͺ 🚣‍♀️πŸ₯΅ 🦡

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11/01/23 6000m 23:53.9 1:59.4

Lunch break 🚣‍♀️

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10/30/23 5000m 21:00.0 2:06.0

EZ PZ 🚣‍♀️

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10/19/23 30:00 7,508m 1:59.8

🚣‍♀️ πŸ’ͺ 🦡πŸ₯΅
The climb to 7,900 continues πŸ”οΈ.

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10/17/23 2000m 7:22.5 1:50.6

Lunch break 🚣‍♀️ πŸ₯΅

And so begins the #MarchToSub7. πŸ’ͺ 🦡

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10/16/23 6000m 24:00.4 2:00.0

Lunch break 🚣‍♀️ πŸ₯΅πŸ’ͺ

1:00 @ 1:54 - 1:58
1:00 @ 2:02 - 2:05
Alternating

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10/14/23 10000m 41:40.1 2:05.0

Longest of the season 🚣‍♀️ πŸ’ͺ 🦡πŸ₯΅ #GetItIn #ClimbTo39Min

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10/12/23 32:00.8 8,000m 2:00.0

🚣‍♂️ πŸ’ͺ 🦡πŸ₯΅.

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10/11/23 5000m 20:35.7 2:03.5

21 s/m
4:06.7 - 4:07.6 —> 1k splits
🚣‍♂️ 🫑

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09/29/23 5000m 19:59.8 1:59.9

Lunch break 🚣‍♀️ πŸ’ͺ TGIF!

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09/28/23 30:00 7,376m 2:02.0

🚣‍♀️ πŸ’ͺ 🦡 Climb to 7900m marches on…

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09/25/23 5000m 19:27.4 1:56.7

Lunch break 🚣‍♀️ πŸ’ͺ 🦡πŸ₯΅

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09/23/23 5000m 19:46.7 1:58.6

🍻 to the weekend! 🏈 #H2P 🚣‍♀️

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09/21/23 30:00 7,292m 2:03.4

🚣‍♀️ πŸ’ͺ 🦡 #RoadTo7900

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09/20/23 5000m 21:10.9 2:07.0

Lunch break 🚣‍♀️

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09/18/23 5000m 19:38.3 1:57.8

Lunch break 🚣‍♀️ πŸ₯΅πŸ’ͺ

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09/17/23 6000m 24:54.4 2:04.5

🚣‍♀️

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09/16/23 5000m 19:57.8 1:59.7

Backyard Brawl 2023! LFG #H2P 🏈 πŸ”₯🀘😎 🚣‍♂️ #GetItIn

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09/14/23 5000m 20:38.0 2:03.8

🚣‍♀️

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09/09/23 30:00 7,203m 2:04.9

Climbing ⛰️ to 7,900m begins with one stroke, then another, and another. πŸ’ͺ 🦡 🚣‍♀️πŸ₯΅

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09/07/23 5000m 20:13.6 2:01.3

1,000,000 LIFETIME METERS!! LFGOOO!! 🚣‍♂️ πŸ’ͺ 🦡🫑πŸ”₯😎😜

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