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Bob K.

Log

Date Workout Score Ave Comments Action
11/27/24 2000m 7:59.6 1:59.9

Giving thanks 🙏 🦃 🍻 🚣!

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11/25/24 5000m 20:28.7 2:02.8

🚣🌜🥵 ooh boy do I have some work ahead of me…

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11/23/24 16:09.0 4,298m 1:52.7

2000m / 1:30r (2x)
8:05.6
8:03.4

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11/22/24 5000m 20:56.0 2:05.6

Happy birthday to me! 🚣💪🎂🤘😜💯 45 years young of mind. Untold yrs old of aching body lol.

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11/20/24 12:21.8 3,000m 2:03.6

Two nights in a row. Can we make it 3?

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11/19/24 16:52.1 4,000m 2:06.5

I’m such a slug this season with knee/elbow issues. Time to suck it up, I suppose. 🚣

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11/05/24 2000m 8:29.7 2:07.4

Better get in a workout 🚣, before I sitdown to hate watch this election crap and drink some beers. 🍻

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10/19/24 17:41.1 4,000m 2:12.6 View workout
10/08/24 5000m 21:41.2 2:10.1

First 5K since mid-June. Take it easy. Time to get back into it. 🚣‍♀️

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09/24/24 2000m 8:29.9 2:07.4 View workout
06/18/24 5000m 20:53.3 2:05.3

🥵 🚣‍♂️ Screw this heat ☀️, stay inside and row!

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05/11/24 6000m 23:35.7 1:57.9

🚣‍♂️ 💪 #ClimbToSub23

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05/10/24 30:00 7,200m 2:05.0

🚣‍♂️ 💪 #NewSeason #ClimbTo7900 begins…

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05/09/24 5000m 20:57.2 2:05.7

🚣‍♂️ Let the new season begin!

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04/05/24 5000m 21:39.0 2:09.9

Lunch break 🚣‍♀️

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04/04/24 1000m 3:15.8 1:37.9

OMG 🥵 the last 350m ☠️ 🚣‍♂️ 💪 🦵 💯

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04/01/24 5000m 20:10.1 2:01.0

#MondayNightRow 🚣‍♀️

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03/30/24 5000m 19:12.3 1:55.2

🚣‍♀️ 💪 🦵🥵 #GetItIn

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03/28/24 30:00 7,024m 2:08.1

🚣‍♀️ 💪 🦵😎

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03/16/24 24:10.4 6,017m 2:00.5

Ehh not feeling the full 30 min tonight. 🚣‍♀️

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03/08/24 6000m 23:31.6 1:57.6

Lunch break 🚣‍♂️ 💪 🦵

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03/06/24 5000m 19:59.5 1:59.9

🚣‍♂️ lunch break 💪 🦵

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02/29/24 5000m 21:32.6 2:09.2

🚣‍♀️ 🚣‍♂️ 🚣

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02/28/24 5000m 20:05.1 2:00.5

🚣‍♂️ 💪 🦵🥵
Alternating 1:00 EMOM:

2:10-2:15
1:45-1:52

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02/24/24 5000m 20:45.3 2:04.5

🚣‍♂️ eh wasn’t quite ready for the #WRICH24 this year. Just laying down some meters tonight.

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