Bob K.

Log

Date Workout Score Ave Comments Action
01/16/23 6000m 22:58.3 1:54.8

New PR! Sub-23 min club what’s up πŸ‘‹πŸ˜œ πŸ’ͺ 🚣‍♂️ ! LFG!! πŸ”₯ πŸ’―

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01/14/23 100m 0:17.4 1:27.0

🫀

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01/14/23 10000m 41:14.0 2:03.7

Wildcard weekend 🏈 + 🚣‍♂️ πŸ’ͺ😎

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01/13/23 5000m 21:18.2 2:07.8

Lunch break 🚣‍♂️

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01/11/23 25:00.0 6,001m 2:04.9 View workout
01/09/23 5000m 19:56.1 1:59.6

Lunch break 🚣‍♂️

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01/07/23 30:00 7,810m 1:55.2

7,800m club πŸ‘‹! What’s up! LFG πŸ’ͺ 🚣‍♂️ 🦡πŸ₯΅ πŸ’―!!

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01/05/23 5000m 19:16.8 1:55.6

3500m = All out PR pace.
1500m = Decided to pull back and save it for another day. Lay down some more training before I shoot for ne…

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01/04/23 5000m 20:01.5 2:00.1

Lunch break 🚣‍♂️

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01/03/23 30:00 7,246m 2:04.2

20 spm is a tough rate to slow down and focus on.

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01/02/23 2000m 6:59.7 1:44.9

SUB-7 min club πŸ‘‹ πŸ’ͺ πŸ”₯ 🚣‍♂️ 🦡🀘😝πŸ₯΅ LFGGG!!!

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12/27/22 100m 0:17.3 1:26.5

🀷‍♂️ 🚣‍♂️

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12/23/22 57:11.0 13,800m 2:04.3

Eff these freezing temps outside πŸ₯Ά!!

200k meter club! What’s up!! LFGGGGGG!!! 🚣‍β™‚οΈπŸ‘€πŸ˜ŽπŸ’―πŸ’ͺπŸ‘πŸ«‘πŸ”₯πŸ₯΅πŸ˜œπŸ« 

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12/23/22 30:00 7,113m 2:06.5

One more day! 🚣‍♂️πŸ₯΅πŸ’ͺ

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12/22/22 30:00 7,438m 2:01.0

Lunch break 🚣‍♂️

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12/21/22 30:00 7,518m 1:59.7

Session #2.

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12/21/22 30:00 7,049m 2:07.6

Lunch break 🚣‍♂️

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12/20/22 20:00.0 5,208m 1:55.2

5k mark @ 19:00. Cool down last min πŸ’ͺ 🚣‍♂️. I smell a new PR in my future…

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12/19/22 30:00 7,003m 2:08.5

Lunch break 🚣‍♂️

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12/18/22 10000m 38:58.1 1:56.9

Sub-39 club πŸ‘‹πŸ˜œπŸ€˜!! New PR!! LFGOOOO!! πŸ‘πŸ₯΅β˜ οΈ

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12/17/22 5000m 21:15.9 2:07.5

🚣‍♂️ πŸ˜…

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12/16/22 38:55.6 9,000m 2:09.7

🚣‍♂️

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12/15/22 30:00 7,517m 1:59.7

Stupid phone call threw me off 7700+ pace 🀷‍♂️. 🚣‍♂️πŸ€ͺπŸ₯΅

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12/15/22 5000m 21:18.5 2:07.8

🚣‍β™‚οΈπŸ˜€

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12/13/22 31:58.1 8,000m 1:59.8

Lunch break 🚣‍♂️. Smooth πŸ’ͺπŸ₯΅.

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