Bob K.

Log

Date Workout Score Ave Comments Action
10/17/23 2000m 7:22.5 1:50.6

Lunch break 🚣‍♀️ πŸ₯΅

And so begins the #MarchToSub7. πŸ’ͺ 🦡

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10/16/23 6000m 24:00.4 2:00.0

Lunch break 🚣‍♀️ πŸ₯΅πŸ’ͺ

1:00 @ 1:54 - 1:58
1:00 @ 2:02 - 2:05
Alternating

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10/14/23 10000m 41:40.1 2:05.0

Longest of the season 🚣‍♀️ πŸ’ͺ 🦡πŸ₯΅ #GetItIn #ClimbTo39Min

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10/12/23 32:00.8 8,000m 2:00.0

🚣‍♂️ πŸ’ͺ 🦡πŸ₯΅.

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10/11/23 5000m 20:35.7 2:03.5

21 s/m
4:06.7 - 4:07.6 —> 1k splits
🚣‍♂️ 🫑

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09/29/23 5000m 19:59.8 1:59.9

Lunch break 🚣‍♀️ πŸ’ͺ TGIF!

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09/28/23 30:00 7,376m 2:02.0

🚣‍♀️ πŸ’ͺ 🦡 Climb to 7900m marches on…

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09/25/23 5000m 19:27.4 1:56.7

Lunch break 🚣‍♀️ πŸ’ͺ 🦡πŸ₯΅

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09/23/23 5000m 19:46.7 1:58.6

🍻 to the weekend! 🏈 #H2P 🚣‍♀️

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09/21/23 30:00 7,292m 2:03.4

🚣‍♀️ πŸ’ͺ 🦡 #RoadTo7900

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09/20/23 5000m 21:10.9 2:07.0

Lunch break 🚣‍♀️

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09/18/23 5000m 19:38.3 1:57.8

Lunch break 🚣‍♀️ πŸ₯΅πŸ’ͺ

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09/17/23 6000m 24:54.4 2:04.5

🚣‍♀️

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09/16/23 5000m 19:57.8 1:59.7

Backyard Brawl 2023! LFG #H2P 🏈 πŸ”₯🀘😎 🚣‍♂️ #GetItIn

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09/14/23 5000m 20:38.0 2:03.8

🚣‍♀️

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09/09/23 30:00 7,203m 2:04.9

Climbing ⛰️ to 7,900m begins with one stroke, then another, and another. πŸ’ͺ 🦡 🚣‍♀️πŸ₯΅

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09/07/23 5000m 20:13.6 2:01.3

1,000,000 LIFETIME METERS!! LFGOOO!! 🚣‍♂️ πŸ’ͺ 🦡🫑πŸ”₯😎😜

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09/06/23 5000m 21:55.9 2:11.5

Oh how I’ve missed you. 🚣‍♀️ lunch break.

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06/29/23 13:58.2 3,530m 1:58.7

1M meters here we come… 🚣‍β™‚οΈπŸ˜Ž

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06/16/23 30:00 7,051m 2:07.6

Smooth 🚣‍β™‚οΈπŸ‘πŸ’―

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06/14/23 5000m 19:59.0 1:59.9

Lunch break 🚣‍♂️

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06/12/23 5000m 20:59.9 2:05.9

Lunch break 🚣‍♀️.

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06/05/23 5000m 19:32.1 1:57.2

🚣‍♂️ lunch break

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06/04/23 5000m 19:44.2 1:58.4

Took a month off for some πŸƒ‍♂️. Time to test the knee again. 🚣‍β™‚οΈβ˜€οΈπŸ‘

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05/05/23 5000m 21:49.9 2:10.9

Happy Friday 🚣‍♂️ 🌞

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