Bob K.

Log

Date Workout Score Ave Comments Action
10/14/23 10000m 41:40.1 2:05.0

Longest of the season ๐Ÿšฃ‍โ™€๏ธ ๐Ÿ’ช ๐Ÿฆต๐Ÿฅต #GetItIn #ClimbTo39Min

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10/12/23 32:00.8 8,000m 2:00.0

๐Ÿšฃ‍โ™‚๏ธ ๐Ÿ’ช ๐Ÿฆต๐Ÿฅต.

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10/11/23 5000m 20:35.7 2:03.5

21 s/m
4:06.7 - 4:07.6 —> 1k splits
๐Ÿšฃ‍โ™‚๏ธ ๐Ÿซก

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09/29/23 5000m 19:59.8 1:59.9

Lunch break ๐Ÿšฃ‍โ™€๏ธ ๐Ÿ’ช TGIF!

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09/28/23 30:00 7,376m 2:02.0

๐Ÿšฃ‍โ™€๏ธ ๐Ÿ’ช ๐Ÿฆต Climb to 7900m marches on…

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09/25/23 5000m 19:27.4 1:56.7

Lunch break ๐Ÿšฃ‍โ™€๏ธ ๐Ÿ’ช ๐Ÿฆต๐Ÿฅต

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09/23/23 5000m 19:46.7 1:58.6

๐Ÿป to the weekend! ๐Ÿˆ #H2P ๐Ÿšฃ‍โ™€๏ธ

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09/21/23 30:00 7,292m 2:03.4

๐Ÿšฃ‍โ™€๏ธ ๐Ÿ’ช ๐Ÿฆต #RoadTo7900

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09/20/23 5000m 21:10.9 2:07.0

Lunch break ๐Ÿšฃ‍โ™€๏ธ

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09/18/23 5000m 19:38.3 1:57.8

Lunch break ๐Ÿšฃ‍โ™€๏ธ ๐Ÿฅต๐Ÿ’ช

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09/17/23 6000m 24:54.4 2:04.5

๐Ÿšฃ‍โ™€๏ธ

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09/16/23 5000m 19:57.8 1:59.7

Backyard Brawl 2023! LFG #H2P ๐Ÿˆ ๐Ÿ”ฅ๐Ÿค˜๐Ÿ˜Ž ๐Ÿšฃ‍โ™‚๏ธ #GetItIn

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09/14/23 5000m 20:38.0 2:03.8

๐Ÿšฃ‍โ™€๏ธ

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09/09/23 30:00 7,203m 2:04.9

Climbing โ›ฐ๏ธ to 7,900m begins with one stroke, then another, and another. ๐Ÿ’ช ๐Ÿฆต ๐Ÿšฃ‍โ™€๏ธ๐Ÿฅต

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09/07/23 5000m 20:13.6 2:01.3

1,000,000 LIFETIME METERS!! LFGOOO!! ๐Ÿšฃ‍โ™‚๏ธ ๐Ÿ’ช ๐Ÿฆต๐Ÿซก๐Ÿ”ฅ๐Ÿ˜Ž๐Ÿ˜œ

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09/06/23 5000m 21:55.9 2:11.5

Oh how I’ve missed you. ๐Ÿšฃ‍โ™€๏ธ lunch break.

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06/29/23 13:58.2 3,530m 1:58.7

1M meters here we come… ๐Ÿšฃ‍โ™‚๏ธ๐Ÿ˜Ž

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06/16/23 30:00 7,051m 2:07.6

Smooth ๐Ÿšฃ‍โ™‚๏ธ๐Ÿ‘๐Ÿ’ฏ

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06/14/23 5000m 19:59.0 1:59.9

Lunch break ๐Ÿšฃ‍โ™‚๏ธ

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06/12/23 5000m 20:59.9 2:05.9

Lunch break ๐Ÿšฃ‍โ™€๏ธ.

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06/05/23 5000m 19:32.1 1:57.2

๐Ÿšฃ‍โ™‚๏ธ lunch break

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06/04/23 5000m 19:44.2 1:58.4

Took a month off for some ๐Ÿƒ‍โ™‚๏ธ. Time to test the knee again. ๐Ÿšฃ‍โ™‚๏ธโ˜€๏ธ๐Ÿ‘

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05/05/23 5000m 21:49.9 2:10.9

Happy Friday ๐Ÿšฃ‍โ™‚๏ธ ๐ŸŒž

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05/01/23 6000m 24:27.6 2:02.3

Sloooow motion ๐Ÿšฃ‍โ™‚๏ธ ๐Ÿ˜ฎ‍๐Ÿ’จ

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04/30/23 5000m 19:36.6 1:57.6

Sub-20 again! Yay!! (Fly and die just a smidge too) ๐Ÿ’ช ๐Ÿฆต ๐Ÿšฃ‍โ™‚๏ธ๐Ÿฅต Finish the season strong after knee problems from Feb-March!

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