Bob K.

Log

Date Workout Score Ave Comments Action
03/23/25 30:00 7,404m 2:01.5

🚣 Happy Sunday! #GetItIn

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03/22/25 5000m 20:58.6 2:05.8

🚣 Ugh nagging injuries/getting old SUCKS.

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03/09/25 5000m 20:37.7 2:03.7

🚣 Get it in.

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03/06/25 30:00 7,200m 2:05.0

🚣

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03/03/25 1000m 3:31.8 1:45.9

🚣 πŸ’ͺ πŸ₯΅

#ClimbToSub3:15…

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03/03/25 1000m 3:41.1 1:50.5

Warm up 🚣 🀷‍♂️

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02/28/25 6000m 25:23.6 2:06.9

🚣 TGIF

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02/25/25 5000m 19:29.4 1:56.9

🚣 πŸ’ͺ 🦡 πŸ₯΅ #TacoTuesday

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02/21/25 15:00.0 3,805m 1:58.2

🚣 TGIF

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02/18/25 5000m 20:02.8 2:00.2

30 sec hard
90 sec recover
🚣 πŸ’ͺ

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02/15/25 30:00 7,376m 2:02.0

🚣 πŸ‘

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02/11/25 30:00 7,200m 2:05.0

🚣 πŸ₯΅πŸ‘

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02/05/25 5000m 19:07.6 1:54.7

🚣 πŸ’ͺ 🦡 πŸ₯΅

#ClimbToSub19 rolls on.z

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02/01/25 30:00 7,563m 1:59.0

🚣 πŸ’ͺ 🦡 πŸ₯΅. Time to settle down and watch The Royal Rumble.

#ClimbTo7800…

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01/28/25 6000m 23:58.4 1:59.8

🚣 πŸ’ͺ

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01/27/25 2000m 7:19.4 1:49.8

2K? Sure why not 🀷‍♂️ 🚣 πŸ’ͺ

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01/25/25 5000m 19:58.7 1:59.8

🚣 πŸ’ͺ

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01/24/25 16:29.7 4,000m 2:03.7

🚣 #TGIF

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01/21/25 5000m 19:19.0 1:55.9

🚣 πŸ’ͺ 🦡 πŸ₯΅

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01/18/25 5000m 20:11.7 2:01.1 View workout
01/16/25 6000m 23:58.1 1:59.8

🚣 πŸ’ͺ πŸ₯΅

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01/10/25 2000m 7:33.6 1:53.4

🚣 πŸ’ͺ 🦡 😬

#ClimbToSub7…

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01/07/25 5000m 19:48.0 1:58.8

🚣 🦡 πŸ’ͺ

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12/30/24 30:00 7,503m 1:59.9

🚣πŸ’ͺπŸ₯΅πŸ’―

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12/23/24 5000m 19:23.8 1:56.3

Tower of Pain - Day 23 πŸš£βœ…πŸ’ͺπŸ‘€πŸ¦΅πŸŽ―πŸ’― πŸ”₯ #LFG

200K Holiday Challenge 2024 COMPLETE 🍻 🀘😜

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