Bob K.

Log

Date Workout Score Ave Comments Action
12/18/21 10000m 43:38.2 2:10.9

3:30 @ ~2:15-2:20 pace
1:30 @ 2:00 pace
Repeat until finished

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12/17/21 10000m 44:32.0 2:13.6 View workout
12/16/21 10000m 47:41.8 2:23.0 View workout
12/15/21 6000m 25:36.7 2:08.0 View workout
12/14/21 5000m 21:00.9 2:06.0 View workout
12/13/21 5000m 22:48.4 2:16.8 View workout
12/12/21 10000m 46:51.2 2:20.5 View workout
12/01/21 5000m 24:29.3 2:26.9

Every 4 min, 10 all out pulls, return to reg rowing rate.

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11/30/21 5000m 25:02.5 2:30.2 View workout
11/22/21 5000m 22:05.9 2:12.5 View workout
10/26/21 7:34.0 2,000m 1:53.5 View workout
09/23/21 30:00 7,267m 2:03.8

New PR! Let’s goooo! πŸ™ŒπŸ”₯πŸ₯΅

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09/15/21 30:00 6,808m 2:12.1 View workout
07/19/21 5000m 20:13.9 2:01.3 View workout
07/16/21 20:58.7 5,012m 2:05.5 View workout
07/13/21 2000m 8:56.2 2:14.0 View workout
04/30/21 22:56.0 5,008m 2:17.3

First row in 2 months. Hoping my shoulder feels better. Need to take it ease more often and stop trying to PR all the time.

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03/18/21 10000m 42:22.9 2:07.1

Boom! New PR! And only my 2nd 10K ever! 42 min here I come!

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03/15/21 30:00 7,159m 2:05.7

New PR! Yay!

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03/11/21 5000m 20:37.8 2:03.7

Prob could’ve picked up pace a tad more around 1000-1500m remaining. Juuuuust missed my PR, but overall pleased and very sweaty!

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03/04/21 10000m 44:59.3 2:14.9

1st ever 10K row! Not too bad (I think?).

1st 5k = 23:00
2nd 5k = 22:00

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03/01/21 2000m 7:42.6 1:55.6

Oh hell I went out too fast (1:47) and now my lungs want to explode!

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02/26/21 22:20 5,000m 2:14.0

v2000/3:00r intervals:

750 smooth/250 sprint (x2)
500 smooth/250 sprint (x2)
250 smooth/250 sprint (x2)
250 smooth/250…

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02/25/21 5000m 20:36.1 2:03.6

#GetItIn πŸ’―πŸ’ͺπŸ‘. I πŸ‘€ you, 20 min mark. I’m coming for you!

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02/22/21 23:57.3 4,000m 2:59.6

8 x 500m / 1:00r

2:06.8
2:04.6
2:01.4
1:57.1
1:52.6
1:57.2
1:59.3
1:58.2

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