Concept2 Logbook | Log for Bob K.

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Bob K.

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/19/22	6000m	22:48.4	1:54.0	RowErg	Sub-23 min! New PR! LFG! 💪 🦵👏 🚣‍♂️ 🔥👍💯😜	View workout
03/15/22	30:00	7,715m	1:56.6	RowErg	New PR! LFG!! Damper = 5.5. 💯👏💪🚣‍♂️🦵😎	View workout
03/13/22	1000m	3:19.9	1:39.9	RowErg	OMG that was brutal. Like I was back in HS running the 800m! I also did this about an hour after I completed a 10k row 🚣‍♂️ too so…	View workout
03/13/22	10000m	46:01.2	2:18.0	RowErg	Recover day. #GetItIn	View workout
03/09/22	1:00	339m	1:28.4	RowErg	Omg my heart wants to jump out of my chest! My ass was slipping off the (padded) seat, so maybe I could’ve squeezed another couple…	View workout
03/09/22	4:13.3	1,013m	2:05.0	RowErg		View workout
03/08/22	6000m	27:56.0	2:19.6	RowErg	Nice, relaxing row today. Energy a bit low and a belly full of tacos won’t stop me though 😋 🌮😉 🚣‍♂️	View workout
03/04/22	5000m	18:29.8	1:50.9	RowErg	Sub-18:30! New PR by nearly 30 secs! Holy hell!! LFG!! 💪 🦵 🚣‍♀️ 😎🤙👏🔥💯	View workout
03/04/22	2:02.9	470m	2:10.7	RowErg	Warm up	View workout
02/20/22	1:00:00	14,351m	2:05.4	RowErg	New PR again! 💪 🦵 🚣‍♀️ 🥵💯👍🤷‍♂️ Stayed steady around 2:08-2:10 for first 36 min (~2800m/12 min split) Then picked up pace…	View workout
02/17/22	30:00	7,023m	2:08.1	RowErg	5:00 @ 2:10-2:20-ish (sub 23 spm) 1:00 @ 1:42-1:50 (sub 23 spm) Repeat 6x (maintain < 23 spm whole 30 min. 💪 🦵	View workout
02/15/22	5000m	20:49.0	2:04.9	RowErg	500m easy (2:20-ish) 500m all out (1:45-1:50-ish) Repeat 5x 💪 🦵 🚣	View workout
02/15/22	5000m	20:46.8	2:04.6	RowErg	0-1:00 (easy 2:20-2:30/500 pace 1:00-2:00 (all out 1:38-1:45/500 pace) 2:00-4:00 (easy again) 4:00-5:00 (all out) 5:00-6:…	View workout
02/12/22	5000m	18:57.2	1:53.7	RowErg	Sub-19. 5.5 damper. LFG! 💪 🦵 🚣‍♂️ 💯👍😜🤷‍♂️🥵	View workout
02/05/22	5000m	23:19.9	2:19.9	RowErg		View workout
02/03/22	1:00:00	13,613m	2:12.2	RowErg	Still learning to pace this amount of time. Man does my ass hurt sitting on this for an hour. And that’s with an official extra p…	View workout
02/01/22	30:00	7,602m	1:58.3	RowErg	Damper @ 5.5 (first time—usually set @ 4.5).	View workout
01/30/22	5000m	22:06.5	2:12.6	RowErg		View workout
01/22/22	6000m	23:30.7	1:57.5	RowErg		View workout
01/20/22	10000m	40:12.3	2:00.6	RowErg	500m @ 2:05-ish 500m @ sub-2:00 (6x) Alternate similar pace thru final 3k-ish. I’m spent 🥵	View workout
01/18/22	5000m	21:01.7	2:06.1	RowErg	1K @: 2:10 2:08 2:06 2:04 2:02	View workout
01/16/22	30:00	6,907m	2:10.3	RowErg		View workout
01/12/22	2000m	7:28.6	1:52.1	RowErg	Dead! 🥵💪💯👏👍	View workout
01/11/22	5000m	19:52.1	1:59.2	RowErg	Went out waaay to hard and hit a wall. 1k @ 1:47 💪 2k @ 1:54 3k @ 2:00.7 😐 4K @ 2:18.4 (insert wall 😰 and “brea…	View workout
01/08/22	1:00:00	13,272m	2:15.6	RowErg	6:30 @ 2:15-2:20 pace 1:00 @ 2:05-2:10 pace Repeat 8x	View workout

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