Bob K.

Log

Date Workout Score Ave Comments Action
12/06/22 30:00 7,752m 1:56.0

7750 club πŸ‘‹πŸ₯΅πŸ’―🚣‍♂️πŸ’ͺπŸ¦΅πŸ‘ LFG!!

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12/05/22 16:29.8 4,000m 2:03.7 View workout
12/05/22 16:46.7 4,000m 2:05.8

Lunch break 🚣‍♂️

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12/04/22 6000m 25:15.9 2:06.3

🚣‍♂️ let’s go!

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12/03/22 500m 1:30.8 1:30.8

Holy hell πŸ₯΅πŸ‘πŸš£‍♂️πŸ’ͺπŸ’―

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12/02/22 30:00 7,560m 1:59.0

Lunch break 🚣‍♂️πŸ’ͺπŸ₯΅

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11/30/22 5000m 19:50.1 1:59.0

πŸ˜… 🚣‍♂️ πŸ’ͺ

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11/30/22 16:00.0 4,052m 1:58.4

Lunch break 🚣‍♂️

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11/29/22 16:00.0 3,501m 2:17.1

Lunch break 🚣‍♂️

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11/28/22 5000m 21:27.1 2:08.7

EMOM 0:50-1:00 = 4 all out pulls, then back to 2:18-2:20 pace. Repeat until finished.

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11/28/22 15:00.0 3,202m 2:20.5

Lunch break 🚣‍♂️

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11/28/22 5000m 23:19.5 2:19.9

2022 Holiday Challenge! LFG! 🚣‍β™‚οΈπŸ’―

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11/22/22 30:00 7,708m 1:56.7

Hello 7,700m club! Happy birthday to me as well! πŸ₯³ πŸŽ‚ 🍻 🚣‍♂️ πŸ’ͺ πŸ¦΅πŸ‘πŸ€˜πŸ˜ŽπŸ₯΅

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11/20/22 5000m 19:37.2 1:57.7

Birthday week 🚣‍♂️ πŸ’ͺ πŸ¦΅πŸ‘πŸ’―#GetItIn

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11/18/22 6000m 23:27.8 1:57.3

Lunch break 🚣‍β™‚οΈπŸ« πŸ’―

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11/12/22 5000m 19:56.6 1:59.6

Back at it after 2 weeks of feeling like dog shit 🀧. #GetItIn

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10/27/22 30:00 7,583m 1:58.6

Bit under the weather this week. 🚣‍♂️ πŸ’ͺ 🦡 πŸŽƒ #GetItIn

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10/12/22 10000m 43:14.7 2:09.7

Goal: all spm < 24.
Finish: avg 21 spm 🚣‍♂️ πŸ’―

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10/08/22 5000m 18:51.6 1:53.1

4 sec PR!! LFG!!! πŸ’―πŸ˜ŽπŸ₯΅πŸ«‘ πŸ’ͺ 🦡 🚣‍♂️. Sub 18:50 here we come! #GetItIn

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10/06/22 10000m 39:35.9 1:58.7

5 sec PR! Boom! πŸ’―πŸ’ͺ🦡🚣‍β™‚οΈπŸ‘πŸ˜ŽπŸ€˜ #GetItIn

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10/02/22 10000m 43:15.9 2:09.7

🚣‍♂️ πŸ˜… πŸ’ͺ πŸ¦΅πŸ’― #GetItIn

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09/22/22 22:41 22:41.8 1:53.4

4x1500m/2:00r

First time for everything! πŸ’ͺ 🚣‍♂️ 🦡🀘πŸ₯΅πŸ’―

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09/15/22 30:00 7,675m 1:57.2

LFG! +120m improvement on my season best. 7700m here we come! 🚣‍♂️ πŸ’ͺ 🦡😎πŸ₯΅

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09/12/22 15:42.6 4,000m 1:57.8

Lunch break 🚣‍♂️ #GetItIn

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09/10/22 2000m 7:17.0 1:49.2

LFG!! 🚣‍♂️ πŸ”₯😎

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