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Bob K.

Log

Date Workout Score Ave Comments Action
08/03/22 5000m 18:55.9 1:53.5

🚨Sub-19 once again! 🚨LFG! 💥💪😎🤘🥵🦵 🚣‍♂️💯

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07/28/22 5000m 19:10.5 1:55.0

🦵 🫠💯

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07/15/22 6000m 23:09.1 1:55.7

💪 🦵 🚣‍♂️ 💯🥸👊

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07/07/22 10000m 39:41.9 1:59.0

Sub-40! New PR! And I def have something left in the tank next time. 🚣‍♂️ 🦵 💪😜🤘💯

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07/02/22 5000m 19:15.1 1:55.5

Hard 1st 2K, slower next 500, then back hard last 2.5K 💪 🦵 🚣‍♂️ 😮‍💨💯

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06/23/22 6000m 23:59.7 1:59.9

Right where J wanted to be. Had to pause for about 10 secs towards back half and gained it back 💪 🦵 🚣‍♂️

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06/19/22 5000m 19:29.9 1:56.9

Took a few weeks off between travel for work, fucking COVID, and some running. 💪 🦵 🚣‍♂️ 😎💯🔥

Happy Fathers Day!

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05/27/22 30:00 7,555m 1:59.1

LFG! 7,600m you’re next! 💪 🦵 🚣‍♂️ 😎💯

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05/24/22 5000m 19:57.8 1:59.7

Sub-20. Now we’re working. 💪 🦵 🚣‍♂️ 💯. 19:30 here we come!

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05/22/22 30:00 7,113m 2:06.5

Happy half birthday to me! 🚣‍♂️ 🌞🦵👏 💪 🥳 #GetItIn

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05/19/22 5000m 20:51.4 2:05.1

Crank it up a smidge. 💯🦵👏 🚣‍♂️ 🌞😬

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05/16/22 5000m 22:05.1 2:12.5 View workout
05/14/22 5000m 22:06.4 2:12.6

Time to lay the foundation again. 🧱 by 🧱. Sub-20 soon enough…. 💪 🚣‍♂️ 🦵

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05/13/22 5000m 22:51.3 2:17.1

Let’s go Pens!! 🐧 🏒

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05/07/22 5000m 24:09.9 2:24.9

Good to be back!

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03/19/22 6000m 22:48.4 1:54.0

Sub-23 min! New PR! LFG! 💪 🦵👏 🚣‍♂️ 🔥👍💯😜

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03/15/22 30:00 7,715m 1:56.6

New PR! LFG!! Damper = 5.5. 💯👏💪🚣‍♂️🦵😎

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03/13/22 1000m 3:19.9 1:39.9

OMG that was brutal. Like I was back in HS running the 800m! I also did this about an hour after I completed a 10k row 🚣‍♂️ too so…

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03/13/22 10000m 46:01.2 2:18.0

Recover day. #GetItIn

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03/09/22 1:00 339m 1:28.4

Omg my heart wants to jump out of my chest! My ass was slipping off the (padded) seat, so maybe I could’ve squeezed another couple…

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03/09/22 4:13.3 1,013m 2:05.0 View workout
03/08/22 6000m 27:56.0 2:19.6

Nice, relaxing row today. Energy a bit low and a belly full of tacos won’t stop me though 😋 🌮😉 🚣‍♂️

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03/04/22 5000m 18:29.8 1:50.9

Sub-18:30! New PR by nearly 30 secs! Holy hell!! LFG!! 💪 🦵 🚣‍♀️ 😎🤙👏🔥💯

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03/04/22 2:02.9 470m 2:10.7

Warm up

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02/20/22 1:00:00 14,351m 2:05.4

New PR again! 💪 🦵 🚣‍♀️ 🥵💯👍🤷‍♂️
Stayed steady around 2:08-2:10 for first 36 min (~2800m/12 min split)
Then picked up pace…

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